Fine Bulgur Wheat


Fine bulgur is a nutritious grain made from hard red winter wheat berries. It is processed and hulled to remove some of the outer layer of bran. It is then dried and finely cracked, resulting in a small grain that cooks very quickly. Fine bulgur is fluffy and earthy, with a texture similar to couscous. You’ll find it used often in dishes like tabouli salad (tabbouleh) and kibbeh.

Net wt. 13 oz (368.5 g)

Availability: In stock

What is fine bulgur wheat and how to use it?

A fast-cooking nutritious grain, fine bulgur is made from hard red winter wheat berries that have been processed and hulled to remove some of the bran. When cooked, fine bulgur is tender and fluffy and has a nutty earthiness. It is somewhat similar to couscous and can be used as a substitute.

How to cook fine bulgur wheat (basic instructions)

  • Rinse the amount of fine bulgur you need and place it in a bowl.
  • Add plenty of hot water (about double the amount of bulgur).
  • Allow it to sit for about 15 minutes or so, until the bulgur has softened and absorbed all the water.

For more information about how to prepare bulgur perfectly, check out our bulgur cooking guide.

Try these recipes with bulgur wheat

Fine bulgur wheat is commonly used in kibbeh and tabouli salads. Because it has a tender, fluffy texture once cooked, it also makes a convenient substitute for couscous. Try it in these recipes:


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