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Black Lentils, Organic

$13.00
$13.00

Organic black lentils with a firm texture and mild, earthy flavor—rich in protein and quick-cooking, perfect for soups, salads, and Mediterranean dishes.

Suzy's Tip: Finish with a drizzle of our Early Harvest EVOO for the perfect side dish.
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Description

Tiny, black, lens-shaped legumes that have high nutritional value, mild earthy flavor, and firm texture that holds throughout the cooking process. A Mediterranean pantry essential, these petite wonders cook quickly and offer a creamy consistency, and go well with many dishes, including soups, salads, stew, and side dishes.

  • Protein-rich plant food
  • Excellent source of fiber
  • Rich in nutrients including Thiamin, Iron, Phosphorus, and B Vitamins
  • Very low in Saturated Fat, Cholesterol, and Sodium
  • Organic, vegan, non-GMO, kosher
  • Net weight: 16 oz

How to Use

  1. Rinse lentils well with fresh water. Pick over to remove any debris.
  2. Combine 1 cup black lentils with 3 cups of liquid (water, stock, etc). Be sure to use a large enough saucepan, lentils will at least double in size.
  3. Add seasoning of choice.
  4. Stir in a pinch of kosher salt (the salt will slow the cooking, but it will enhance flavor and help make the lentils easy to digest).
  5. Bring to a boil, then cover and reduce heat to medium-low.
  6. Simmer until lentils are tender (about 20 to 25 minutes, adding more water as needed to keep the lentils submerged).
  7. Once the lentils are cooked, strain them well before serving.

Suzy's Tips

For a healthy side next to things like Greek baked cod or Spatchcock chicken, simply cook black lentils as indicated above and finish them with a drizzle of our Early Harvest Greek extra virgin olive oil.

Ingredients

Organic Black Lentils

Packaged in a Facility That Also Processes: Tree Nuts, Wheat, and Sesame

Fresh

Fresh

We stick to tradition. Our suppliers package only when needed, and we order in small batches to keep everything as fresh and flavorful as possible.
Non-GMO

Non-GMO

Made exclusively with real, non-bioengineered ingredients to uphold the highest standards of quality and transparency.
100% Satisfaction Guarantee

100% Satisfaction Guarantee

We stand by the quality of our products. Enjoy risk-free with our satisfaction guarantee.
rating stars
"These black lentils are delicious! They hold their shape so well. Everything I have purchased from The Mediterranean Dish has been top quality!"
Heather P.

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Lentil Salad with Feta and Pomegranate