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Extra Fine Bulgur

$9.99
$9.99

Nutritious grain made from hard red winter wheat berries that is tender, fluffy, earthy, and rich in protein fiber, and essential nutrients and minerals.
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Description

Fine bulgur is a nutritious grain made from hard red winter wheat berries. It is processed and hulled to remove some of the outer layer of bran. It is then dried and finely cracked, resulting in a small grain that cooks very quickly. When cooked, fine bulgur is tender and fluffy and has a nutty earthiness. It is somewhat similar to couscous and can be used as a substitute.

  • All-natural grain
  • Rich in dietary fiber, protein, vitamins, and minerals
  • Complex carbohydrates and low glycemic index
  • Quick and easy preparation
  • Product of Turkey
  • Net weight: 35.2oz. (1000g)

How to Use

  1. Rinse the amount of fine bulgur you need and place it in a bowl.
  2. Add plenty of hot water (about double the amount of bulgur).
  3. Allow it to sit for about 15 minutes or so, until the bulgur has softened and absorbed all the water.

Suzy's Tips

Fine bulgur can be used in almost any recipe that calls for couscous. I like to make my chicken couscous and shrimp and chorizo recipes with fine bulgur wheat for a little different flavor. Fine bulgur is also used in tabouli, a popular Mediterranean salad. If you’re craving some comfort food, try kibbeh or my warming stuffed eggplant!

Ingredients

Extra Fine Bulgur

All-Natural

All-Natural

Crafted with clean, wholesome ingredients with no artificial additives.
Non-GMO

Non-GMO

Made exclusively with real, non-bioengineered ingredients to uphold the highest standards of quality and transparency.
High-Quality

High-Quality

Driven by a love for quality, we thoughtfully source each product to ensure it meets the highest standards from start to finish.
rating stars
"Earthy, in a good way. It's so versatile and pairs well with many dishes. Especially spices, I love how it tastes with olive oil and lemon 🍋 so adding it to tabbouleh is perfect."
Valentina H.

Used in these recipes

Kisir (Turkish Bulgur Salad)

Turkish Lentil Mezze (Mercimek Köftesi)

Chicken Stuffed Peppers

Mediterranean Beef Bowls with Harissa Oil