The Mediterranean Dish

Explore Mediterranean Essentials

Olive Oil

Spices

Bundles

Tahini

Lentils

Grains & Couscous

View All

Loved by Our Community

Greek Extra Virgin Olive Oil Bundle

I am fairly new to the Mediterranean way of cooking so I decided to try the oils recommended on this site (which I follow religiously). I was so pleased with the taste of these oils. It really does make a difference in your recipes when you use quality oils!

Carrie S.

Verified Buyer

Exotic 4-Pack

Great quality spice pack- absolutely love all of them. Thought about getting this for a while because I couldn’t find some of these in the store, so glad I got them! I have had them for a week and use them daily!

Claire W.

Verified Buyer

Organic Tahini by Soom

Wonderfully delicious, It is so smooth and easy to use. And the taste, was so much superior to anything I've purchased before. This is the best I've ever had.

Daniel D.

Verified Buyer

Early Harvest - Greek Extra Virgin Olive Oil

If you think you are using good olive oil, I would challenge you to compare your favorite with this product. I did and immediately threw my “favorite” away. Now, this is the only olive oil I will use. I have issued this challenge to both of my kids with the same result.

Jim M.

Verified Buyer

Aleppo Pepper

All these spices have been a joy for me to use in your recipes. I have never used them before. My family and friends have enjoyed your recipes and another way of cooking for me. Thank you for sharing your expertise in Mediterranean cooking! Love the change of my usual repertoire with your help.

Sandy M.

Verified Buyer

Nocellara - Italian EVOO

I have been getting the italian and greek olive oil bundle for 10 months on subscription. They were out of stock last month and I went to a very nice local olive oil shop in town and bought a bottle each. The difference was as astounding!! I mean, good olive oil is still good - but no where NEAR the delicate and delicious taste of the EVOOs from The Mediterranean Dish!! I’m so happy to have received my order this month!!!

Karen M.

Verified Buyer

Tutorials

Olive Oil 101

Everything you need to know about olive oil. What are the different types of olive oil? What's the best EVOO to buy? Is it good for you? Can you cook with it? How do you store it? This easy guide will answer all your questions and more!

What Is Aleppo Pepper

Aleppo pepper, also known as halaby pepper, is made of deep red, mild chile flakes with a complex flavor – fruity, tangy, and a tiny bit spicy all at once! A dash of our Aleppo-style pepper is all it takes to elevate everything from chicken, fish, and eggs to dips, grilled vegetables, and more!

What Is Za'atar?

If there is one seasoning blend I absolutely cannot live without, it's za'atar! This aromatic Middle Eastern blend of herbs, sesame seeds, and sumac will transform your cooking. Not all za'atar is created equal, though. Today, let's dig into what is za'atar (spice or herb?). What does quality za'atar consist of? And the many delicious ways to use it!

What Is Sumac?

Tangy, smoky, earthy, and slightly sour, sumac is an essential spice in Middle Eastern cooking. With its deep red hue and fruity, citrusy flavor, sumac spice is the perfect way to add acidity and color to your meals!