The Mediterranean Dish

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What Our Customers Are Saying

Greek Extra Virgin Olive Oil Bundle
I thought I was buying a quality EVOO before but when I got yours and began using it, I immediately realized the difference. I see gifts for my friends!
Organic Tahini by Soom
I thought I was buying a quality EVOO before but when I got yours and began using it, I immediately realized the difference. I see gifts for my friends!
Za'atar Spice Blend
I just love this spice!!! I use on my salads, roasted veggies, chicken. The spice blend adds great depth of flavour!! A MUST IN EVERY KITCHEN!! THANK YOU!!
The Exotic 4-Pack
Great quality spice pack- absolutely love all of them. Thought about getting this for a while because I couldn’t find some of these in the store, so glad I got them! I have had them for a week and use them daily!
Black Lentils
These black lentils are delicious! They hold their shape so well. Everything I have purchased from the mediterranean dish has been top quality!
Aleppo Pepper
All these spices have been a joy for me to use in your recipes. I have never used them before. My family and friends have enjoyed your recipes and another way of cooking for me. Thank you for sharing your expertise in Mediterranean cooking! Love the change of my usual repertoire with your help.
This was one of the best fig jams we’ve ever had. This is going to be on our shopping list for sure. As a first-time customer, very pleased with the delivery and packing.
Greek Extra Virgin Olive Oil Bundle
I am fairly new to the Mediterranean way of cooking so I decided to try the oils recommended on this site (which I follow religiously). I was so pleased with the taste of these oils. It really does make a difference in your recipes when you use quality oils!
Sun-Dried Tomatoes-All Natural
These are truly the most flavorful sun-dried tomatoes I have ever tasted. I will absolutely buy them again.

Tutorials

What Is Za'atar?

If there is one seasoning blend I absolutely cannot live without, it's za'atar! This aromatic Middle Eastern blend of herbs, sesame seeds, and sumac will transform your cooking. Not all za'atar is created equal, though. Today, let's dig into what is za'atar (spice or herb?). What does quality za'atar consist of? And the many delicious ways to use it!

What Is Sumac?

Tangy, smoky, earthy, and slightly sour, sumac is an essential spice in Middle Eastern cooking. With its deep red hue and fruity, citrusy flavor, sumac spice is the perfect way to add acidity and color to your meals! 

Popular Recipes

The Mediterranean Dish Cookbook: 120 Bold and Healthy Recipes

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