Bottles of The Mediterranean Dish olive oil with labels and glasses filled with olive oil on a white surface.

Taste Pure Mediterranean Flavor

Fresh, heart-healthy, and antioxidant-rich extra virgin olive oil
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New to Mediterranean Cooking?

Your guide to Mediterranean cooking from pantry staples to your first recipes
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The Mediterranean Pantry Kit

Your Mediterranean kitchen starts here—everything you need for healthy, flavorful meals
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Suzy Karadsheh

Founded & Curated by Suzy Karadsheh

NYT Bestselling Author and Mediterranean native, bringing her rich heritage to your kitchen.

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Explore Mediterranean Essentials

Four white glass bottles of Mediterranean Dish extra virgin olive oil arranged in a row on a white background. Each bottle has a patterned silver cap and a label with the brand logo 'M & M Mediterranean Restaurant.

Olive Oil

Four glass jars with metal lids, labeled with different spice names such as 'Ras El Hanout' and 'Baharat Spice Blend', indicating they are part of the Exotic 4-Pack product set.

Spices

A collection of gourmet food products from The Mediterranean Dish arranged on a white surface, including jars of spices, a bottle of olive oil, and a jar of tahini.

Bundles

A jar of Soom Organic Tahini Sesame Seeds on a clean white background. The jar contains a smooth, light brown peanut butter-like paste and features a white lid and a white label with green and gold text.

Tahini

A bag of Food to Live organic red lentils displayed with a white background.

Lentils

A bag of Fasutte Farro organic, displayed side-by-side against a clean white background.

Grains & Couscous

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Loved by Our Community

Greek Extra Virgin Olive Oil Bundle
I am fairly new to the Mediterranean way of cooking so I decided to try the oils recommended on this site (which I follow religiously). I was so pleased with the taste of these oils. It really does make a difference in your recipes when you use quality oils!
Carrie S.
Verified Buyer
Exotic 4-Pack
Great quality spice pack- absolutely love all of them. Thought about getting this for a while because I couldn’t find some of these in the store, so glad I got them! I have had them for a week and use them daily!
Claire W.
Verified Buyer
Organic Tahini by Soom
Wonderfully delicious, It is so smooth and easy to use. And the taste, was so much superior to anything I've purchased before. This is the best I've ever had.
Daniel D.
Verified Buyer
Early Harvest - Greek Extra Virgin Olive Oil
If you think you are using good olive oil, I would challenge you to compare your favorite with this product. I did and immediately threw my “favorite” away. Now, this is the only olive oil I will use. I have issued this challenge to both of my kids with the same result.
Jim M.
Verified Buyer
Aleppo Pepper
All these spices have been a joy for me to use in your recipes. I have never used them before. My family and friends have enjoyed your recipes and another way of cooking for me. Thank you for sharing your expertise in Mediterranean cooking! Love the change of my usual repertoire with your help.
Sandy M.
Verified Buyer
Nocellara - Italian EVOO
I have been getting the italian and greek olive oil bundle for 10 months on subscription. They were out of stock last month and I went to a very nice local olive oil shop in town and bought a bottle each. The difference was as astounding!! I mean, good olive oil is still good - but no where NEAR the delicate and delicious taste of the EVOOs from The Mediterranean Dish!! I’m so happy to have received my order this month!!!
Karen M.
Verified Buyer
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Subscribe & Save

Never run out of your favorite Mediterranean flavors, save 10% on each subscription order, and earn free gifts along the way.
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Special Offers

Make everyday Mediterranean cooking more rewarding. We believe wholesome food should be easy to enjoy and even easier to save on.
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Mediterranean Cooking Starter Plan

Everything you need to begin—simple recipes, essential ingredients, and a clear place to start.

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Best Sellers

Best Seller
Two white bottles of Greek Extra Virgin Olive Oil by The Mediterranean Dish, side by side against a clean white background.
Greek Extra Virgin Olive Oil Bundle
$68.99 ($72 value)
$68.99 ($72 value)
Best Seller
A glass spice jar filled with sumac, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Sumac
$9.99
$9.99
Best Seller
A single bottle of The Mediterranean Dish Private Reserve olive oil on an isolated white background.
Private Reserve - Greek Extra Virgin Olive Oil
$33.99
$33.99
Best Seller
A glass spice jar filled with Aleppo pepper flakes, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Aleppo Pepper
$9.99
$9.99
Olive oil pour spout - silver
Premium Olive Oil Pour Spout with Weighted Flap
From $6.00
From $6.00
A jar of Soom Organic Tahini Sesame Seeds on a clean white background. The jar contains a smooth, light brown peanut butter-like paste and features a white lid and a white label with green and gold text.
Organic Tahini by Soom
$13.99
$13.99
A small glass jar of The Mediterranean Dish saffron with a white label and a silver metal lid, photographed on a clean white background.
Saffron
$14.99
$14.99
A glass spice jar filled with sweet paprika, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Sweet Spanish Paprika, Organic
$9.99
$9.99
A white glass bottle of Nocellara extra virgin olive oil by The Mediterranean Dish featuring a black and white patterned cap and a blue label at the bottom, set against a clean white background.
Nocellara - Italian EVOO
$29.99
$29.99
Best Seller
A 500mL glass bottle of Early Harvest Greek Extra Virgin Olive Oil with a blue and white label, cap with blue floral design, and the letter 'M' logo.
Early Harvest - Greek Extra Virgin Olive Oil
$37.99
$37.99
Four bags of Turkish flatbread ingredients arranged side by side on a white background, including Duru Freekeh, Duru Coarse Bulgur, Cordero Marinated Pearled Barley, and a bag of Farro.
Ancient Grains Bundle
$45.85 ($48 value)
$45.85 ($48 value)
Jar of Kartago Tunisian Harissa on a white background.
Harissa Paste by Kartago
$10.50
$10.50

Popular Recipes

Plated dish with roasted sweet potatoes, quinoa, and a salad on a blue plate.

Air Fryer Salmon Bites with Honey-Harissa Glaze

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The Mediterranean Dish hummus in a blue bowl with chickpeas and olive oil on top, surrounded by pita bread and cucumbers.

Easy Homemade Hummus

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Mediterranean beef bowl.

Mediterranean Harissa Beef Bowls

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Creamy saffron chicken dish with vegetables in a pan on a light background

Creamy Saffron Chicken

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The Mediterranean Dish Persian ice cream with floral toppings in a glass bowl on a light background.

Persian Ice Cream with Saffron and Rose

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Bowl of vegetable soup with a spoon, garnished with herbs.

“Detox” Cabbage Soup with Turmeric and Ginger

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The Mediterranean Dish recipe of a spicy fish fillet with garnishes on a white plate.

Turkish-Style Marinated Salmon with Savory Spices

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Glass bowl with chocolate mousse and strawberries on a stone surface.

Vegan Chocolate Pudding with Tahini

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Blue plate with meatballs on a bed of flatbread, garnished with pine nuts and herbs, on a wooden table.

Middle Eastern Kofta Meatballs with Hummus

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Suzy Karadsheh standing in a kitchen holding a white tray.

NEW Simply Dinner Cookbook: 125 Mediterranean Diet-inspired Recipes

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The Mediterranean Dish Simply Dinner Cookbook cover.

Follow @TheMediterraneanDish

Suzy Karadsheh lying on a large pile of green olives.
Baked chicken wings with sauce and herbs on a baking tray.
Colorful coleslaw in a glass bowl with a spoon.

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