The Mediterranean Dish

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What our customers are saying

Greek EVOO Bundle

I thought I was buying a quality EVOO before but when I got yours and began using it, I immediately realized the difference. I see gifts for my friends!

Teresa M.

Verified Buyer

Za'atar Spice Blend

I just love this spice!!! I use on my salads, roasted veggies, chicken. The spice blend adds great depth of flavour!! A MUST IN EVERY KITCHEN!! THANK YOU!!

Gwendolyn K.

Verified Buyer

Exotic 6-Pack

Great quality spice pack- absolutely love all of them. Thought about getting this for a while because I couldn’t find some of these in the store, so glad I got them! I have had them for a week and use them daily!

Claire W.

Verified Buyer

Tahini

Excellent taste. It is so smooth and easy to use. In the stores the Tahini I've come across I need to empty the container into my blender to remix the oil with the stiff sesame seed paste. Yours came so smooth that a little stir with a spoon was all that was needed. And the taste, was so much superior to anything I've purchased before. This is the best I've ever had.

Daniel D.

Verified Buyer

Black Lentils

These black lentils are delicious! They hold their shape so well. Everything I have purchased from the mediterranean dish has been top quality!

Heather M.

Verified Buyer

Aleppo Pepper

All these spices have been a joy for me to use in your recipes. I have never used them before. My family and friends have enjoyed your recipes and another way of cooking for me. Thank you for sharing your expertise in Mediterranean cooking! Love the change of my usual repertoire with your help.

Sandy M.

Verified Buyer

Greek Fig Jam

This was one of the best fig jams we’ve ever had. This is going to be on our shopping list for sure. As a first-time customer, very pleased with the delivery and packing.

Naheed M.

Verified Buyer

Greek EVOO Bundle

I am fairly new to the Mediterranean way of cooking so I decided to try the oils recommended on this site (which I follow religiously). I was so pleased with the taste of these oils. It really does make a difference in your recipes when you use quality oils!

Carrie S.

Verified Buyer

Sun-Dried Tomatoes

These are truly the most flavorful sun-dried tomatoes I have ever tasted. I will absolutely buy them again.

Sherry B.

Verified Buyer

Tutorials

What Is Aleppo Pepper?

Aleppo pepper, also known as halaby pepper, is made of deep red, mild chile flakes with a complex flavor – fruity, tangy, and a tiny bit spicy all at once! A dash of our Aleppo-style pepper is all it takes to elevate everything from chicken, fish, and eggs to dips, grilled vegetables, and more!

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Olive Oil 101

Everything you need to know about olive oil. What are the different types of olive oil? What's the best EVOO to buy? Is it good for you? Can you cook with it? How do you store it? This easy guide will answer all your questions and more!

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What Is Za'atar?

If there is one seasoning blend I absolutely cannot live without, it's za'atar! This aromatic Middle Eastern blend of herbs, sesame seeds, and sumac will transform your cooking. Not all za'atar is created equal, though. Today, let's dig into what is za'atar (spice or herb?). What does quality za'atar consist of? And the many delicious ways to use it!

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What Is Sumac?

Tangy, smoky, earthy, and slightly sour, sumac is an essential spice in Middle Eastern cooking. With its deep red hue and fruity, citrusy flavor, sumac spice is the perfect way to add acidity and color to your meals! 

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The Mediterranean Dish Cookbook: 120 Bold and Healthy Recipes

Curious about following the world's best diet, while eating delicious food and never feeling hungry?

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