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Ancient Grains Bundle

$45.85 ($48 value)
$45.85 ($48 value)

Ancient grains bundle featuring freekeh, farro, pearled barley and coarse bulgur—nutrient-rich, hearty, and perfect for salads, grain bowls, and Mediterranean cooking.
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Description

Introducing our Ancient Grains Bundle, a curated selection of the finest ancient grains. Each grain is a nutritional powerhouse, rich in history and flavor, providing a wholesome foundation for your favorite dishes. Savor the rich heritage and nutritional benefits these ancient treasures bring to your table—a $48 value.

Included in the bundle: 

  • Freekeh: Discover the smoky, nutty goodness of Freekeh, an ancient grain made from young, green wheat. Packed with fiber and protein, Freekeh adds a unique texture and earthy taste to salads, pilafs, and soups. 

  • Organic Farro: Embrace the hearty chewiness of Farro, an ancient wheat variety that's been a staple in Mediterranean diets for centuries. With its nutty flavor and versatility, Farro is perfect for grain bowls, risottos, or as a wholesome side dish. 

  • Pearled Barley: Indulge in the timeless appeal of Pearled Barley, a grain with a tender bite and a mild, nutty taste. Use it to enhance soups, stews, or create a delightful barley risotto that's sure to impress.

  • Coarse Bulgur: Elevate your dishes with the robust texture of Coarse Bulgur. Made from cracked wheat kernels, this grain is quick-cooking and ideal for pilafs, stuffing, or as a base for hearty salads.

How to Use

Freekeh:

  1. Rinse 1 cup freekeh and combine with 2 1/2 cups of water or broth in a saucepan.
  2. Bring to a boil.
  3. Reduce the heat, cover, and simmer over low heat until the grains are tender and slightly chewy, about 40 minutes.
  4. Drain any remaining water.

Organic Farro:

  1. Add 1 cup of farro to 2-1/2 cups water. Season to your liking.
  2. Boil, then reduce heat and simmer, occasionally skimming water, for 30 minutes or until the grains are fully cooked to tender and slightly chewy texture.
  3. Drain any excess water.

Pearled Barley:

  1. Add 1 cup of barley to 3 cups of boiling water.
  2. Season to your liking.
  3. Simmer, covered, for 40 minutes or until the liquid is absorbed and the barley is tender with a slightly chewy texture.
  4. Drain any excess liquid.

Coarse Bulgur:

  1. Rinse and add 1 cup of bulgur to 1 1/2 cups boiling water in a medium saucepan.
  2. Season to your liking.
  3. Cover and reduce heat to medium-low and simmer for about 12 minutes or until the bulgur is tender and the liquid is fully absorbed.
  4. Remove from the heat and let stand, covered, for another 10 minutes.
  5. Fluff with a fork before serving.

Suzy's Tips

Freekeh: Freekeh works very well in a variety of dishes and its flavor goes particularly well with warming spices and herbs. You can use it as you do other grains–as a simple side dish, tossed in a salad, or added in a soup like I do with barley. It also works well as a bed for a saucy protein dish, like shrimp fra diavolo, wine-braised chicken thighs, or Lebanese-style meatballs.

Organic Farro: Farro maintains an al dente texture after cooking, so you can safely add it to your soups without fear that it will become mushy. It is a great easy alternative to traditional risotto, easily bulks up salads, and makes a tasty filling for stuffed vegetables!

Pearled Barley: I love using barley in soups, salads, or as a base for delicious dinner bowls. I have used it as a stuffing for squash, Persian Soup Jo (Chicken Barley Soup), and more. When I'm in the mood for something sweet, a bowl of warm barley with warmed milk and a good drizzle of Greek honey is my breakfast cereal.

Coarse Bulgur: Bulgur is an incredibly versatile grain! Coarse bulgur makes a delicious pilaf. It’s also an easy way to add some heft and nutrition to soups, stews, and casserole dishes. Coarse bulgur wheat can typically be used in any recipe that calls for brown rice – they’re quite similar in taste and texture.

Ingredients

Freekeh: Freekeh l 35.2 oz

Organic Farro: Organic Farro l 2.2 lb

Pearled Barley: Pearled Barley l 17.6 oz

Coarse Bulgur: Coarse Bulgur l 35.2 oz

Frequently Asked Questions

What is included in the Ancient Grains Bundle?

The Ancient Grains Bundle includes four Mediterranean pantry staples:

Freekeh
Organic Farro
Pearled Barley
Coarse Bulgur

Each grain offers its own unique flavor, texture, and cooking method, making this bundle an easy way to explore authentic Mediterranean cooking at home.


What makes the Ancient Grains Bundle different?

This bundle brings together four nutrient-rich ancient grains that have been enjoyed in Mediterranean cuisine for generations. From smoky freekeh and chewy farro to tender pearled barley and quick-cooking coarse bulgur, each grain offers a different culinary experience while providing a versatile foundation for wholesome meals.


What's the difference between freekeh, farro, barley, and bulgur?

Each grain has its own flavor and best use:

Freekeh has a smoky, nutty flavor and is excellent in grain bowls, soups, and salads.
Farro is hearty and chewy with a mild nutty flavor, making it ideal for salads, soups, and risotto-style dishes.
Pearled Barley has a tender, slightly chewy texture that's perfect for soups, stews, and pilafs.
Coarse Bulgur cooks quickly and works well in pilafs, stuffed vegetables, casseroles, and as an alternative to brown rice.


Which ancient grain should I use for different recipes?

Choose the grain based on the dish you're making:

Grain bowls: Freekeh or Farro
Soups and stews: Pearled Barley or Farro
Pilafs and side dishes: Coarse Bulgur or Freekeh
Salads: Farro, Freekeh, or Barley

Having all four grains in one bundle makes it easy to match the right grain to your recipe.


Are these grains good for meal prep?

Yes. All four grains can be cooked ahead of time and refrigerated for use throughout the week. They're excellent for meal prep because they hold their texture well in grain bowls, salads, soups, and side dishes, making it easy to build quick Mediterranean-inspired meals.


What can I make with the Ancient Grains Bundle?

The bundle can be used to prepare a wide variety of Mediterranean recipes, including Herby Freekeh Salad with Fresh Veggies and Pomegranate Dressing, Butternut Squash Salad with Farro, Mediterranean Beef Bowls with Harissa Oil, Turkish Lentil Mezze (Mercimek Köftesi), hearty soups, pilafs, grain bowls, and vegetable-forward side dishes.


Is the Ancient Grains Bundle good for beginners?

Absolutely. If you're new to cooking with ancient grains, this bundle is an excellent place to start. It lets you try four of the most popular Mediterranean grains while discovering which flavors and textures you enjoy most. Each grain includes cooking instructions and Suzy's tips to help you confidently incorporate them into everyday meals.

All-Natural

All-Natural

Crafted with clean, wholesome ingredients with no artificial additives.
Non-GMO

Non-GMO

Made exclusively with real, non-bioengineered ingredients to uphold the highest standards of quality and transparency.
High-Quality

High-Quality

Driven by a love for quality, we thoughtfully source each product to ensure it meets the highest standards from start to finish.
rating stars
"Excellent quality! I enjoy learning how to use these grains and familiarizing myself on the differences to use with many recipes. Not to mention the health benefits associated with eating grains!"
Lisa H.

Used in These Recipes

Mediterranean Beef Bowls With Harissa Oil

Herby Freekeh Salad with Fresh Veggies and Pomegranate Dressing

Butternut Squash Salad with Farro, Kale, and Creamy Goat Cheese

Turkish Lentil Mezze (Mercimek Köftesi)

Overall rating: 4.859649 / 5 from 171 reviews.

AI Generated Review Summary

The Ancient Grains Bundle offers a selection of high-quality ancient grains, praised for their excellent ingredients, wonderful flavors, and nutritional benefits. Customers appreciate the rich heritage and wholesome foundation these grains bring to their dishes.

Summary topics

  • Product Quality (15%): Many customers expressed satisfaction with the products, praising their high quality, flavor, and healthy price point.
  • Grain Quality (33%): Many customers remarked that the grains are wonderful, high quality fresh, and take longer to digest.
  • Flavor Quality (40%): A substantial number of customers remarked that the flavors of the products were great and top-notch.

Review topics: ["flavor","quality","shipping","grain","texture","products","recipes","freekeh","bundle","olive oil","salad","farro","rice"].

Review highlights

  • "Each item is high quality and flavor" — Sue M.
  • "Their nutty flavors and textures give the meals a fancy restaurant-style quality." — Dana O.
  • "I can't find freekeh anywhere near me, and farro has become one of my all time favorite grains in cold salads." — Heather T.

Reviews

Certainly, it was a good

"Certainly, it was a good value. I have used two of four grains so far, and both have been delicious. Looking forward to experimenting with the other two :-)."

— Carol B. (5/5)

Great flavor!

"I cooked a batch of this last week and it was delicious! I used a Neuro Fuzzy rice cooker and it came out perfectly! Good texture and even better flavor."

— Stephanie R. (5/5)

What a find! I've added

"What a find! I've added the Freekah to Jupiter salads. . . tasts great and it's good to use healthy grains :-)"

— SPENCER J. (5/5)

I AM ENJOYING THE FARRO.

"I AM ENJOYING THE FARRO. BECOMING SOMETHING THAT I LIKE EATING. I AM ALSO HAVING DENTAL WORK AND EASY TO EAT."

— SHARON S. (5/5)

Freekeh

"I am very excited to find this source to buy Freekeh. A small grocer in my town had it once and I loved it. They stopped carrying it and I was unable to find it. I am so pleased to be able to order it again from The Mediterranean Dish!"

— Thelma F. (5/5)

I buy my Spices, Extra

"I buy my Spices, Extra Virgin Olive Oil and Ancient Grains from The Mediterranean Dish Shop! I LOVE THEM! The service is wonderful and All the products are amazing."

— Jane H. (5/5)

Very happy with all the

"Very happy with all the products I have ordered."

— Carmen M. (5/5)

Honestly, this Southern girl had

"Honestly, this Southern girl had never heard of Freekah until I started following Suzi, but girl I'm hooked. This ancient grain is awesome. Full of fiber, protein and lots of vitamins and minerals. I mostly use it for Grain bowls. Just cook the Freekah as directed, add nuts,cucumbers,tomatoes,leafy greens,Chick peas for added protein raisins,etc. Get creative. I don't think I've made it the exact same way twice, but I always top it off with Suzi's olive oil, Urfa Bieber spice and Feta cheese. Give it a try, you won't be sorry."

— Karen J. (5/5)

Love the smokey flavor.

"Love the smokey flavor."

— John H. (5/5)

Love this farro! Such a

"Love this farro! Such a versatile grain. I use it in my soups, salads, and casseroles. No meat, no problem. Great protein source and adds a nice texture to a variety of dishes. Subtly absorbs the flavors of broths, sauces, and spices. Add Organic Farro to your dry staples cupboard!"

— Diane P. (5/5)

Q&A