Ancient Grains Bundle

Regular price $42.99
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Introducing our Ancient Grains Bundle – a curated selection of the finest ancient grains. Savor the rich heritage and nutritional benefits these ancient treasures bring to your table. A $47.96 value.

This bundle brings together four premium grains: Freekeh, Organic Farro, Coarse Bulgur, and Pearled Barley. Each grain is a nutritional powerhouse, rich in history and flavor, providing a wholesome foundation for your favorite dishes.

Freekeh: Discover the smoky, nutty goodness of Freekeh, an ancient grain made from young, green wheat. Packed with fiber and protein, Freekeh adds a unique texture and earthy taste to salads, pilafs, and soups. Net weight: 1000 g

Organic Farro: Embrace the hearty chewiness of Farro, an ancient wheat variety that's been a staple in Mediterranean diets for centuries. With its nutty flavor and versatility, Farro is perfect for grain bowls, risottos, or as a wholesome side dish. Net weight: 2.2 lb

Pearled Barley: Indulge in the timeless appeal of Pearled Barley, a grain with a tender bite and a mild, nutty taste. Use it to enhance soups, stews, or create a delightful barley risotto that's sure to impress. Net weight: 17.6 oz

Coarse Bulgur: Elevate your dishes with the robust texture of Coarse Bulgur. Made from cracked wheat kernels, this grain is quick-cooking and ideal for pilafs, stuffing, or as a base for hearty salads. Net weight: 35.2 oz

How to Use


Rinse 1 cup freekeh and combine with 2 1/2 cups of water or broth in a saucepan.

Bring to a boil.

Reduce the heat, cover, and simmer over low heat until the grains are tender and slightly chewy, about 40 minutes.

Drain any remaining water.

Organic Farro:

Add 1 cup of farro to 2-1/2 cups water. Season to your liking.

Boil, then reduce heat and simmer, occasionally skimming water, for 30 minutes or until the grains are fully cooked to tender and slightly chewy texture.

Drain any excess water.

Pearled Barley:

Add 1 cup of barley to 3 cups of boiling water.
Season to your liking.

Simmer, covered, for 40 minutes or until the liquid is absorbed and the barley is tender with a slightly chewy texture.

Drain any excess liquid.

Coarse Bulgur:

Rinse and add 1 cup of bulgur to 1 1/2 cups boiling water in a medium saucepan.
Season to your liking.

Cover and reduce heat to medium-low and simmer for about 12 minutes or until the bulgur is tender and the liquid is fully absorbed.

Remove from the heat and let stand, covered, for another 10 minutes.
Fluff with a fork before serving.

Suzy's Tips


Freekeh works very well in a variety of dishes and its flavor goes particularly well with warming spices and herbs.
You can use it as you do other grains–as a simple side dish, tossed in a salad, or added in a soup like I do with barley.
It also works well as a bed for a saucy protein dish, like shrimp fra diavolo, wine-braised chicken thighs, or Lebanese-style meatballs.

Organic Farro

Farro maintains an al dente texture after cooking, so you can safely add it to your soups without fear that it will become mushy. It is a great easy alternative to traditional risotto, easily bulks up salads, and makes a tasty filling for stuffed vegetables!

Pearled Barley

I love using barley in soups, salads, or as a base for delicious dinner bowls. I have used it as a stuffing for squash, Persian Soup Jo (Chicken Barley Soup), and more. When I'm in the mood for something sweet, a bowl of warm barley with warmed milk and a good drizzle of Greek honey is my breakfast cereal.

Coarse Bulgur

Bulgur is an incredibly versatile grain! Coarse bulgur makes a delicious pilaf. It’s also an easy way to add some heft and nutrition to soups, stews, and casserole dishes. Coarse bulgur wheat can typically be used in any recipe that calls for brown rice – they’re quite similar in taste and texture.


Freekeh: Freekeh

Organic Farro: Organic farro

Pearled Barley: Pearled barley

Coarse bulgur: Coarse bulgur

Shipping & Satisfaction Guarantee


At The Mediterranean Dish, we want you to feel completely confident and satisfied with your purchase. That's why we offer a 100% Satisfaction Guarantee. If, for any reason, you are not completely happy with your order, we will gladly refund your purchase price. More details.

Please note during the cold winter months, our olive oils can sometimes freeze during transit and cause some of the natural waxes to separate from the oil, causing some cloudiness or floating particles. This is completely normal and does not impact the quality of the olive oil in any way. To thaw, simply leave the olive oil in room temperature. Do not in any way warm up the olive oil in a microwave or put it in direct sunlight. Olive oil is best stored in a cool dark room to preserve its life and quality.


We typically ship orders within 1 business day of receiving it. Most of our packages will be shipped UPS or FedEx Ground and will be delivered within 2-5 business days. Occasionally we ship via USPS if the packages are lighter in weight.

A shipping confirmation with tracking info is provided as soon as the order ships. Check you spam folder if you do not see your shipping confirmation, or feel free to contact us at

At this time, we do not ship outside the United States.

Why buy from us?

100% Satisfaction Guarantee

We believe in our products. That’s why we guarantee your satisfaction or your money back.


You can be rest assured that none of our grains contain bioengineered ingredients.


We are passionate about delivering products of the highest quality to our customers. Each product is sourced with care and commitment to quality.

Customer Reviews

Based on 6 reviews
Denise VanBeuren
ancient grains bundle

I have tried the Freekeh and the Cous Cous so far both have been delicious and cook up perfectly as directed in the MD recipes.

Luan Bell
Love the chew!

I have cooked Freekeh and Farro for the first time. I added the Freekah to a recipe that I would normally have used rice and found it gave a more earthy taste with a noticeable chew. The Farro added to a delicious salad. I have added both grains to my regular lettuce salads, so I will have more fiber, and feel more full after eating a bowl of vegetables.

Michele Jones
Lots of love

The grains are wonderful!! I look forward to using all of them

Fantastic Product

I ordered the Bundle and it is a great product with fast shipping and delivery.

I tried the Freekeh first and made a grain bowl with sauteed mushrooms, spinach and pine nuts. It came out really good but I'll probably use veggie stock next time.

It's a great product with a good price point and a healthy way to expand you whole grain options.


This bundle of wholesome grains will be a lot of fun for me to use.