1
Shipping calculated at checkout.

Extra Fine Bulgur

$9.99
$9.99
FREE SHIPPING $65+
100% GUARANTEE

Description

A fast-cooking nutritious grain, fine bulgur is made from hard red winter wheat berries that have been processed and hulled to remove some of the bran.

Fine bulgur is a nutritious grain made from hard red winter wheat berries. It is processed and hulled to remove some of the outer layer of bran. It is then dried and finely cracked, resulting in a small grain that cooks very quickly. When cooked, fine bulgur is tender and fluffy and has a nutty earthiness. It is somewhat similar to couscous and can be used as a substitute.

  • Rich in dietary fiber and protein
  • Rich in vitamins and minerals
  • Complex carbohydrates and low glycemic index
  • Quick and easy preparation
  • Made in Turkey
  • Net weight: 35.2 oz

How to Use

  • Rinse the amount of fine bulgur you need and place it in a bowl.
  • Add plenty of hot water (about double the amount of bulgur).
  • Allow it to sit for about 15 minutes or so, until the bulgur has softened and absorbed all the water.

Suzy's Tips

Fine bulgur can be used in almost any recipe that calls for couscous. I like to make my chicken couscous and shrimp and chorizo recipes with fine bulgur wheat for a little different flavor. Fine bulgur is also used in tabouli, a popular Mediterranean salad. If you’re craving some comfort food, try kibbeh or my warming stuffed eggplant!

Ingredients

Extra fine bulgur

Used in these recipes

Kisir (Turkish Bulgur Salad)

Turkish Lentil Mezze (Mercimek Köftesi)

Chicken Stuffed Peppers

Mediterranean Beef Bowls with Harissa Oil