If you're looking for a satisfying and delicious no-lettuce salad, this Mediterranean kidney bean salad with fresh cilantro and Dijon vinaigrette is your ticket! Video and meal-prep ideas included.
Beans are a big part of Mediterranean cooking. Thankfully, they are cheap and easy to use! I keep all sorts of beans in my pantry for when I need to put together something quick and hearty. Here are a few bean recipes that readers love: Mediterranean bean soup with tomato pesto; Greek Fasolada; Vegan Quinoa Chili; Balalela; 3-bean salad; creamy bean dip.
Adding to this list, a personal favorite today: kidney bean salad with cilantro and Dijon vinaigrette.
Mediterranean Kidney Bean Salad
This is a classic Mediterranean "peasant salad." The star ingredient is one humble can of kidney beans, combined with chopped cucumbers, tomatoes, red onions, and fresh cilantro. A light, homemade Dijon vinaigrette with a dash of all-natural sumac brings it all together and provides an irresistibly fresh and zesty flavor!
A Couple Tips
Meal-Prep: To make this kidney bean salad in advance, mix the beans, chopped veggies, and cilantro. Do not add the dressing/vinaigrette. Store the salad and dressing in the fridge in separate containers until ready to use. This salad should keep well for 3 to 4 days if stored appropriately.
Recipe Variations: You can use a different kind of beans such as white beans, black beans, or garbanzo beans (chickpeas). If you're not a fan of cilantro, use another fresh herb like mint, dill, parsley, or basil. You can even use a combination of herbs to your liking.
What to Serve Along?
This salad is great served next to your favorite protein like souvlaki, lemon chicken, or salmon. For a vegan bowl, pair it with falafels and homemade hummus.
Watch the Video for How I Make This Easy Kidney Bean Salad
[Video Placeholder]
Looking for more recipes to try?
Batata Harra (spicy skillet potatoes)