Fine Bulgur Wheat

$6.00

Fine bulgur is a nutritious grain made from hard red winter wheat berries. It is processed and hulled to remove some of the outer layer of bran. It is then dried and finely cracked, resulting in a small grain that cooks very quickly. Fine bulgur is fluffy and earthy, with a texture similar to couscous. You’ll find it used often in dishes like tabouli salad (tabbouleh) and kibbeh.

Net wt. 13 oz (368.5 g)

Availability: In stock

What is fine bulgur wheat and how to use it?

A fast-cooking nutritious grain, fine bulgur is made from hard red winter wheat berries that have been processed and hulled to remove some of the bran. When cooked, fine bulgur is tender and fluffy and has a nutty earthiness. It is somewhat similar to couscous and can be used as a substitute.

How to cook fine bulgur wheat (basic instructions)

  • Rinse the amount of fine bulgur you need and place it in a bowl.
  • Add plenty of hot water (about double the amount of bulgur).
  • Allow it to sit for about 15 minutes or so, until the bulgur has softened and absorbed all the water.

For more information about how to prepare bulgur perfectly, check out our bulgur cooking guide.

Try these recipes with bulgur wheat

Fine bulgur wheat is commonly used in kibbeh and tabouli salads. Because it has a tender, fluffy texture once cooked, it also makes a convenient substitute for couscous. Try it in these recipes:

Returns

Because our products are food, we cannot accept returns for reasons other than damaged or lost goods. When you place an order through our store, we take every measure to make sure the products arrive to you safely and in top shape. Should you, by any chance, receive a damaged shipment or if your package has been lost or stolen,  please email us directly and include your name, order number, and any photos you can share of the damage—we’ll get you taken care of right away!

You can email us at: sales@themediterraneandish.com

In the event your package returns to us because it was undeliverable, we will cancel the order and refund you the amount of your purchase, less the shipping charge.

Shipping

We typically ship orders within 1 business day of receiving it. Most of our packages will be shipped UPS Ground and will be delivered within 2-5 business days. Occasionally we ship via USPS if the packages are lighter in weight.

A shipping confirmation with tracking info is provided as soon as the order ships. Check you spam folder if you do not see your shipping confirmation, or feel free to contact us at sales@themediterraneandish.com.

Products ordered while on backorder will be delivered when they are received in stock and we will do our best to deliver the item by the estimated date. All in stock items will be shipped separately from backorderd items.

At this time, we do not ship outside the United States.

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