Extra Fine Bulgur

Regular price $9.99
Regular price Sale price $9.99
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A fast-cooking nutritious grain, fine bulgur is made from hard red winter wheat berries that have been processed and hulled to remove some of the bran.

Fine bulgur is a nutritious grain made from hard red winter wheat berries. It is processed and hulled to remove some of the outer layer of bran. It is then dried and finely cracked, resulting in a small grain that cooks very quickly. When cooked, fine bulgur is tender and fluffy and has a nutty earthiness. It is somewhat similar to couscous and can be used as a substitute.

  • Rich in dietary fiber and protein
  • Rich in vitamins and minerals
  • Complex carbohydrates and low glycemic index
  • Quick and easy preparation
  • Made in Turkey
  • Net weight: 35.2 oz

How to Use

  • Rinse the amount of fine bulgur you need and place it in a bowl.
  • Add plenty of hot water (about double the amount of bulgur).
  • Allow it to sit for about 15 minutes or so, until the bulgur has softened and absorbed all the water.

Suzy's Tips

Fine bulgur can be used in almost any recipe that calls for couscous. I like to make my chicken couscous and shrimp and chorizo recipes with fine bulgur wheat for a little different flavor. Fine bulgur is also used in tabouli, a popular Mediterranean salad. If you’re craving some comfort food, try kibbeh or my warming stuffed eggplant!


Extra fine bulgur

Shipping & Satisfaction Guarantee


At The Mediterranean Dish, we want you to feel completely confident and satisfied with your purchase. That's why we offer a 100% Satisfaction Guarantee. If, for any reason, you are not completely happy with your order, we will gladly refund your purchase price. More details.

Please note during the cold winter months, our olive oils can sometimes freeze during transit and cause some of the natural waxes to separate from the oil, causing some cloudiness or floating particles. This is completely normal and does not impact the quality of the olive oil in any way. To thaw, simply leave the olive oil in room temperature. Do not in any way warm up the olive oil in a microwave or put it in direct sunlight. Olive oil is best stored in a cool dark room to preserve its life and quality.


We typically ship orders within 1 business day of receiving it. Most of our packages will be shipped UPS or FedEx Ground and will be delivered within 2-5 business days. Occasionally we ship via USPS if the packages are lighter in weight.

A shipping confirmation with tracking info is provided as soon as the order ships. Check you spam folder if you do not see your shipping confirmation, or feel free to contact us at sales@themediterraneandish.com.

At this time, we do not ship outside the United States.

Why buy from us?

100% Satisfaction Guarantee

We believe in our products. That’s why we guarantee your satisfaction or your money back.


You can be rest assured that none of our grains contain bioengineered ingredients.


We are passionate about delivering products of the highest quality to our customers. Each product is sourced with care and commitment to quality.

Customer Reviews

Based on 2 reviews

Earthy, in a good way. It's so versatile and pairs well with many dishes. Especially spices, I love how it tastes with olive oil and lemon 🍋 so adding it to tabouleh is perfect

Theresa Libby

wonderful for tabouli