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Coarse Bulgur Wheat

Coarse Bulgur Wheat

Regular price $7.00
Regular price Sale price $7.00
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Coarse bulgur wheat is an ancient Middle Eastern whole grain that is made from hard red winter wheat berries that have been processed to break down some of the outer layer. Because our coarse bulgar is parcooked, it is quick to prepare – one cup cooks in about 12 minutes. With its earthy, nutty taste and firm texture, coarse bulgar makes a great pilaf, and can also be added to soups, stews, and casserole dishes.

Net wt. 15.5 oz (439.4 g)

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What is bulgur wheat and how to use it?

An ancient Middle Eastern whole grain, coarse bulgar wheat is made from hard red winter wheat berries that have been processed to remove some of the bran. It is then parboiled, dried, and cracked, resulting in a coarse grain that cooks quickly and packs a nutritious punch.

Use coarse bulgur as a substitute for rice to make a tasty pilaf, and to add some heft and nutrition to soups and stews. Coarse bulgur wheat can usually be used in recipes that require brown rice – they’re quite similar in taste and texture.

How to cook coarse bulgar wheat (basic instructions)

  • Rinse and add 1 cup of bulgur to 1 1/2 cups boiling water in a medium saucepan. Season to your liking.
  • Cover and reduce heat to medium-low and simmer for about 12 minutes or until the bulgur is tender and the liquid is fully absorbed.
  • Remove from the heat and let stand, covered, for another 10 minutes. Fluff with a fork before serving.

For more information about bulgur wheat and how to cook it, refer to our bulgur cooking guide.

Coarse bulgur wheat recipes & ideas

Bulgar has a nutty, earthy taste, and can be added to soups, stews, and more. It also makes a fantastic pilaf! Try it as a substitute in dishes that call for farro, pearled barley, or rice for a slightly different flavor profile and texture.

Shipping & Return


Because our products are food, we cannot accept returns for reasons other than damaged or lost goods. When you place an order through our store, we take every measure to make sure the products arrive to you safely and in top shape. Should you, by any chance, receive a damaged shipment or if your package has been lost or stolen,  please email us directly and include your name, order number, and any photos you can share of the damage—we’ll get you taken care of right away!

You can email us at:

In the event your package returns to us because it was undeliverable, we will cancel the order and refund you the amount of your purchase, a processing fee of $9.


We typically ship orders within 1 business day of receiving it. Most of our packages will be shipped UPS Ground and will be delivered within 3-5 business days. Occasionally we ship via USPS if the packages are lighter in weight.

A shipping confirmation with tracking info is provided as soon as the order ships. Check you spam folder if you do not see your shipping confirmation, or feel free to contact us at

At this time, we do not ship outside the United States.

Why buy from us?


None of our grains contain any artificial, synthetic or natural identical additives.


You can be rest assured that none of our grains contain bioengineered ingredients.


We are doing this the old fashioned way! Our suppliers package only to order, and we, in turn, order in small batches to ensure freshness and flavor integrity.

Customer Reviews

Based on 5 reviews
Angeline Ntoh Yuh

Great service and product. Highly recommended.

David H.
Excellent wheat bulgur

Best wheat bulgur, better than any supermarket bulgur.

Lisa W.

I bought this for a recipe calling for fine bulgar. Instead I cooked it and added to the salad and it came out great. I am now using it as a whole grain breakfast. I add raisins or dried cranberries before cooking and serve with soy milk and maple syrup.

Linda G.
Coarse Bulgur Wheat

This product is very easy to fix. I eat it with just a few added herbs and also toss it in salads. great product for fiber and versatility.

bulgar coarse

wondeful, great quality