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Coarse Bulgur

$9.99
$9.99

Coarse bulgur wheat made from hard red winter wheat berries—hearty, nutty, and quick-cooking, perfect for pilafs, soups, and Mediterranean dishes.

Suzy's Tip: Use in place of brown rice for a new hearty flavor.
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Description

An ancient Middle Eastern whole grain, coarse bulgur wheat is made from hard red winter wheat berries that have been processed to remove some of the bran. It is then parboiled, dried and cracked, resulting in a coarse grain that cooks quickly (about 12 minutes) and packs a nutritious punch.

  • All-natural whole grain
  • Rich in dietary fiber, protein, vitamins, and minerals
  • Complex carbohydrates and low glycemic index
  • Quick and easy preparation
  • Product of Turkey
  • Net weight: 35.2 oz (1000 g)

How to Use

  1. Rinse and add 1 cup of bulgur to 1 1/2 cups boiling water in a medium saucepan. Season to your liking.
  2. Cover and reduce heat to medium-low and simmer for about 12 minutes or until the bulgur is tender and the liquid is fully absorbed.
  3. Remove from the heat and let stand, covered, for another 10 minutes. Fluff with a fork before serving.

Suzy's Tips

Bulgur is an incredibly versatile grain! Coarse bulgur makes a delicious pilaf. It’s also an easy way to add some heft and nutrition to soups, stews, and casserole dishes. Coarse bulgur wheat can typically be used in any recipe that calls for brown rice – they’re quite similar in taste and texture.

Ingredients

Coarse Bulgur

All-Natural

All-Natural

Crafted with clean, wholesome ingredients with no artificial additives.
Non-GMO

Non-GMO

Made exclusively with real, non-bioengineered ingredients to uphold the highest standards of quality and transparency.
High-Quality

High-Quality

Driven by a love for quality, we thoughtfully source each product to ensure it meets the highest standards from start to finish.
rating stars
"This product is very easy to fix. I eat it with just a few added herbs and also toss it in salads. Great product for fiber and versatility."
Linda G.

Overall rating: 5.0 / 5 from 6 reviews.

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Review topics: ["olive oil","products"].

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Reviews

Very nice product!

"Very nice product!"

— sonia r. (5/5)

I was gone for over

"I was gone for over a week visiting my daughter so I have not had a chance to use it for the salad recipe I have. However I love the Greek Olive oil which I order often & I just ordered the new Spanish olive oil. Can’t wait to try it!"

— Reba C. (5/5)

Awesome!! I love love love

"Awesome!! I love love love bulgur and am excited to use it in more dishes."

— Erin D. (5/5)

I much prefer the coarse

"I much prefer the coarse bulgur to the extra fine that Suzy recommended for tabouli - as well as for general use. You have great products and service. It's a pleasure doing business with The Mediterranean Dish."

— Kathleen M. (5/5)

Awesome

"Great service and product. Highly recommended."

— Angeline Y. (5/5)

bulgar coarse

"wondeful, great quality"

— Daralyn (5/5)

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