Coarse Bulgur

Regular price $9.99
Regular price Sale price $9.99
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An ancient Middle Eastern whole grain, coarse bulgur wheat is made from hard red winter wheat berries that have been processed to remove some of the bran. It is then parboiled, dried and cracked, resulting in a coarse grain that cooks quickly and packs a nutritious punch.

Coarse bulgur wheat is an ancient Middle Eastern whole grain that is made from hard red winter wheat berries that have been processed to break down some of the outer layer. Because our coarse bulgur is parcooked, it is quick to prepare – one cup cooks in about 12 minutes.

  • Rich in dietary fiber and protein
  • Rich in vitamins and minerals
  • Complex carbohydrates and low glycemic index
  • Quick and easy preparation
  • Made in Turkey
  • Net weight: 35.2 oz

How to Use

  • Rinse and add 1 cup of bulgur to 1 1/2 cups boiling water in a medium saucepan. Season to your liking.
  • Cover and reduce heat to medium-low and simmer for about 12 minutes or until the bulgur is tender and the liquid is fully absorbed.
  • Remove from the heat and let stand, covered, for another 10 minutes. Fluff with a fork before serving.

Suzy's Tips

Bulgur is an incredibly versatile grain! Coarse bulgur makes a delicious pilaf. It’s also an easy way to add some heft and nutrition to soups, stews, and casserole dishes. Coarse bulgur wheat can typically be used in any recipe that calls for brown rice – they’re quite similar in taste and texture.


Coarse bulgur

Shipping & Satisfaction Guarantee


At The Mediterranean Dish, we want you to feel completely confident and satisfied with your purchase. That's why we offer a 100% Satisfaction Guarantee. If, for any reason, you are not completely happy with your order, we will gladly refund your purchase price. More details.

Please note during the cold winter months, our olive oils can sometimes freeze during transit and cause some of the natural waxes to separate from the oil, causing some cloudiness or floating particles. This is completely normal and does not impact the quality of the olive oil in any way. To thaw, simply leave the olive oil in room temperature. Do not in any way warm up the olive oil in a microwave or put it in direct sunlight. Olive oil is best stored in a cool dark room to preserve its life and quality.


We typically ship orders within 1 business day of receiving it. Most of our packages will be shipped UPS or FedEx Ground and will be delivered within 2-5 business days. Occasionally we ship via USPS if the packages are lighter in weight.

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At this time, we do not ship outside the United States.

Why buy from us?

100% Satisfaction Guarantee

We believe in our products. That’s why we guarantee your satisfaction or your money back.


You can be rest assured that none of our grains contain bioengineered ingredients.


We are passionate about delivering products of the highest quality to our customers. Each product is sourced with care and commitment to quality.

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