Freekeh Whole Grain

Regular price $10.99
Regular price Sale price $10.99
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Freekeh is an ancient grain popular in the Levant and North Africa. It’s made from young, green durum wheat that’s been roasted or smoked, and then polished to remove the shells. Freekeh has a distinctly rich, smoky, nutty flavor that pairs beautifully with warm spices and fresh herbs. Its pleasant chewy texture makes it extra hearty, and an excellent substitute for rice or pasta.

Net wt. 15 oz (425.2 g)


What is freekeh and how to use it?

Freekeh is a nutty, smoky grain with a pleasant chewy texture. Because of its rich flavor and how simple it is to prepare, freekeh can be used in a variety of different ways.

How to cook freekeh (basic instructions)

  1. Rinse 1 cup freekeh and add combine with 2 1/2 cups of water or broth in a saucepan.
  2. Bring to a boil.
  3. Reduce the heat, cover, and simmer over low heat until the grains are tender and slightly chewy, about 40 minutes.
  4. Drain any remaining water.

Freekeh recipes & ideas

Freekeh works very well in a variety of dishes and its flavor goes particularly well with warming spices and herbs. Try it in this festive Cranberry Apple Freekeh, or use it as a substitute for rice and pasta.

Shipping & Satisfaction Guarantee


At The Mediterranean Dish, we want you to feel completely confident and satisfied with your purchase. That's why we offer a 100% Satisfaction Guarantee. If, for any reason, you are not completely happy with your order, we will gladly refund your purchase price. More details.

Please note during the cold winter months, our olive oils can sometimes freeze during transit and cause some of the natural waxes to separate from the oil, causing some cloudiness or floating particles. This is completely normal and does not impact the quality of the olive oil in any way. To thaw, simply leave the olive oil in room temperature. Do not in any way warm up the olive oil in a microwave or put it in direct sunlight. Olive oil is best stored in a cool dark room to preserve its life and quality.


We typically ship orders within 1 business day of receiving it. Most of our packages will be shipped UPS or FedEx Ground and will be delivered within 2-5 business days. Occasionally we ship via USPS if the packages are lighter in weight.

A shipping confirmation with tracking info is provided as soon as the order ships. Check you spam folder if you do not see your shipping confirmation, or feel free to contact us at

At this time, we do not ship outside the United States.

Why buy from us?

100% Satisfaction Guarantee

We believe in our products. That’s why we guarantee your satisfaction or your money back.


You can be rest assured that none of our grains contain bioengineered ingredients.


We are doing this the old fashioned way! Our suppliers package only to order, and we, in turn, order in small batches to ensure freshness and flavor integrity.

Customer Reviews

Based on 5 reviews

Product came in great conditions! I will use this in future recipes


Arrived on time. Good product!

Melanie O.
Yum :yum:

Absolutely delish and easy to prepare! I’ll definitely buy more!

Beth C.

Love the smoky taste of my freekah and the nutty texture. Great side dish!!

Catherine C.
Great product

I'm trying to increase fiber in our diet and this works well, easy to use, makes a great side dish.