Coarse Bulgur

What is coarse bulgur?

Coarse bulgur is an ancient Mediterranean and Middle Eastern whole grain made from hard red winter wheat berries that are parboiled, dried, and cracked into larger pieces. It has a hearty, slightly chewy texture and a mild, nutty flavor, making it an excellent choice for pilafs, soups, stews, and grain bowls.

What makes this coarse bulgur different?

Our Coarse Bulgur is made from premium hard red winter wheat berries and sourced from Turkey. It's all-natural, rich in dietary fiber, protein, vitamins, and minerals, provides complex carbohydrates with a low glycemic index, and cooks in about 12 minutes, making it a convenient pantry staple for everyday Mediterranean cooking.

What is the difference between coarse bulgur and fine bulgur?

The primary difference is the size of the grain and how it's used. Coarse bulgur is larger and is simmered on the stovetop, making it ideal for pilafs, soups, stuffed vegetables, and hearty side dishes. Fine bulgur is more finely cracked and is typically softened by soaking, making it the preferred choice for tabbouleh, kisir, and kibbeh.

How do I cook coarse bulgur?

Rinse 1 cup of coarse bulgur, then add it to 1½ cups of boiling water or broth. Reduce the heat, cover, and simmer for about 12 minutes, or until the liquid is absorbed. Remove from the heat, let it stand covered for 10 minutes, then fluff with a fork before serving.

What can I make with coarse bulgur?

Coarse bulgur is perfect for Mediterranean pilafs, grain bowls, soups, stews, casseroles, and stuffed vegetables. It also works well as a hearty side dish alongside grilled chicken, lamb, seafood, or roasted vegetables. Suzy also recommends using it anywhere you'd normally use brown rice for a wholesome twist.

Can I substitute coarse bulgur for rice?

Yes. Coarse bulgur is an excellent substitute for brown rice in many recipes. It has a similar hearty texture but cooks more quickly, making it a great option for pilafs, grain bowls, soups, casseroles, and everyday Mediterranean meals.

What ingredients pair well with coarse bulgur?

Coarse bulgur pairs beautifully with extra virgin olive oil, onions, garlic, tomatoes, mushrooms, chickpeas, lentils, fresh herbs, lemon juice, and Mediterranean spices like cumin, coriander, Aleppo pepper, and za'atar. Its hearty texture also complements grilled meats, seafood, and roasted vegetables.