Farro, Organic

What is farro?

Farro is an ancient wheat grain that's been enjoyed for thousands of years throughout the Mediterranean. It has a pleasantly nutty flavor and a firm, chewy texture, making it a versatile alternative to rice or pasta in soups, salads, grain bowls, and side dishes. Our organic farro is pearled, so it cooks faster while still maintaining its signature texture.

What makes this organic farro different?

Our Organic Farro is sourced from Italy and made with premium organic farro. It's pearled to reduce cooking time while preserving its hearty texture, and it's naturally rich in fiber, protein, and essential nutrients. It's also all-natural, non-GMO, and contains no artificial additives.

What does farro taste like?

Farro has a mild, nutty flavor with a satisfyingly firm, chewy texture. After cooking, it stays pleasantly al dente, making it ideal for grain salads, soups, stuffed vegetables, and warm side dishes that benefit from a hearty bite.

How do I cook farro?

Combine 1 cup of farro with 2½ cups of water or broth and season as desired. Bring to a boil, then reduce the heat and simmer for about 30 minutes, until the grains are tender with a slight chew. Drain any excess liquid before serving.

What can I make with farro?

Farro is incredibly versatile. Use it in Mediterranean grain bowls, hearty soups, fresh salads, stuffed vegetables, or as an easy alternative to traditional risotto. It's also delicious alongside roasted vegetables, grilled chicken, seafood, beans, and extra virgin olive oil. Featured recipes include Tuscan Farro Soup, Mediterranean Farro Salad with Arugula, Feta and Walnuts, Butternut Squash Salad with Farro, and Roasted Stuffed Delicata Squash.

Is farro healthier than rice?

Farro is a nutrient-dense ancient grain that's naturally rich in fiber, protein, and essential nutrients. Its hearty texture and wholesome nutrition make it a satisfying alternative to refined grains, whether you're preparing salads, soups, or everyday side dishes.

What is the difference between farro and freekeh?

Both farro and freekeh are ancient wheat grains, but they offer different flavors and textures. Farro has a mild, nutty flavor and a firm, chewy bite that stays pleasantly al dente after cooking. Freekeh is harvested while the wheat is still green and then roasted, giving it a smokier flavor and a slightly firmer texture. Both are excellent choices for Mediterranean cooking, with the best option depending on the flavor profile you're looking for.