Chickpeas, Dried

Regular price $10.99
Regular price Sale price $10.99
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With their high nutritional value and rich nutty flavor, Chickpeas are an excellent addition to a healthy diet.

Chickpeas are one of the healthiest foods you can find. These legumes are low-fat but extremely high in fiber, protein and nutrients. They are delicious with their rich nutty flavor and easy to cook. From hummus to falafel, discover the many different ways of making flavorful and healthy meals with chickpeas.

  • Protein-rich plant food
  • Excellent source of fiber
  • Rich in nutrients including folate, iron and manganese
  • Very low in saturated fat, cholesterol, and sodium
  • Net weight: 35.2 oz

    How to Use

    Basic Instructions:

    This product requires pre-soaking. Place the chickpeas in a large bowl and cover them with water by a good few inches then leave them overnight (8 to 24 hours). You can speed-soak them by putting the chickpeas in a large pot and cover them with plenty of water, bring to a boil and cook for 2 minutes. Turn the heat off, then cover and let the chickpeas soak for 1 hour or until softened.

    Suzy's Tips

    Everyone loves hummus, but there is a whole world of delicious chickpea recipes beyond the creamy dip! Check out my list of 21 insanely delicious things to do with chickpeas from salads and snacks to hearty dinners!



    Shipping & Satisfaction Guarantee


    At The Mediterranean Dish, we want you to feel completely confident and satisfied with your purchase. That's why we offer a 100% Satisfaction Guarantee. If, for any reason, you are not completely happy with your order, we will gladly refund your purchase price. More details.

    Please note during the cold winter months, our olive oils can sometimes freeze during transit and cause some of the natural waxes to separate from the oil, causing some cloudiness or floating particles. This is completely normal and does not impact the quality of the olive oil in any way. To thaw, simply leave the olive oil in room temperature. Do not in any way warm up the olive oil in a microwave or put it in direct sunlight. Olive oil is best stored in a cool dark room to preserve its life and quality.


    We typically ship orders within 1 business day of receiving it. Most of our packages will be shipped UPS or FedEx Ground and will be delivered within 2-5 business days. Occasionally we ship via USPS if the packages are lighter in weight.

    A shipping confirmation with tracking info is provided as soon as the order ships. Check you spam folder if you do not see your shipping confirmation, or feel free to contact us at

    At this time, we do not ship outside the United States.

    Why buy from us?

    100% Satisfaction Guarantee

    We believe in our products. That’s why we guarantee your satisfaction or your money back.

    Non GMO

    You can be rest assured that none of our legumes contain bioengineered ingredients.


    We are passionate about delivering products of the highest quality to our customers. Each product is sourced with care and commitment to quality.

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