The Mediterranean Diet Starter Kit

Discover the Mediterranean lifestyle with our Mediterranean Diet Starter Kit. All the ingredients you need to embark on a journey of delicious and wholesome living. A $91 value.

Healthy cooking made easy. Immerse yourself in the heart-healthy wonders of the Mediterranean with a selection of premium ingredients that bring the vibrant flavors of the region right to your kitchen.

Included in the Kit:

Nocellara - Italian EVOO:
Our Italian extra virgin olive oil is produced from 100% Nocellara del Belice olive variety, cultivated in the ancient city of Agrigento, Sicily. This extra virgin olive oil is produced from hand-picked and cold extracted Nocellara olives, which produce an exquisite medium intensity oil. The results are aromas of freshly-picked tomatoes and vegetables, with a mildly bitter and spicy finish. 

7 Spices and Flavor Makers:
Our especially crafted spices for Mediterranean cooking, this set of 4 everyday spices including Coriander, Ground Cardamom, Cumin, Sweet Paprika, plus 3 exotic flavor makers that will take your cooking to the next level: 
Sumac: A tangy, lemon spice that brightens up salads, marinades, and grilled dishes.
Aleppo Pepper: Delight in the mild heat and fruity undertones of this versatile pepper, perfect for seasoning meats and vegetables.
Za'atar: A fragrant blend of thyme, sesame seeds and sumac, enhancing the depth of flavor in everything from roasted vegetables to bread dips.

Tahini:
Crafted from the finest sesame seeds, our Tahini is a velvety-smooth paste that adds a nutty and savory dimension to your dishes. Whether you're creating traditional hummus, dressing salads, or marinating meats, this versatile ingredient brings a touch of the Middle East to your Mediterranean-inspired meals.

Returns

At The Mediterranean Dish, we want you to feel completely confident and satisfied with your purchase. That's why we offer a 100% Satisfaction Guarantee. If, for any reason, you are not completely happy with your order, we will gladly refund your purchase price. More details.

Please note during the cold winter months, our olive oils can sometimes freeze during transit and cause some of the natural waxes to separate from the oil, causing some cloudiness or floating particles. This is completely normal and does not impact the quality of the olive oil in any way. To thaw, simply leave the olive oil in room temperature. Do not in any way warm up the olive oil in a microwave or put it in direct sunlight. Olive oil is best stored in a cool dark room to preserve its life and quality.

Shipping

We typically ship orders within 1 business day of receiving it. Most of our packages will be shipped UPS or FedEx Ground and will be delivered within 2-5 business days. Occasionally we ship via USPS if the packages are lighter in weight.

A shipping confirmation with tracking info is provided as soon as the order ships. Check you spam folder if you do not see your shipping confirmation, or feel free to contact us at sales@themediterraneandish.com.

At this time, we do not ship outside the United States.