The Mediterranean Diet Starter Kit

Regular price $77.00
Regular price Sale price $77.00
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Discover the Mediterranean lifestyle with our Mediterranean Diet Starter Kit. All the ingredients you need to embark on a journey of delicious and wholesome living. A $91 value.

Healthy cooking made easy. Immerse yourself in the heart-healthy wonders of the Mediterranean with a selection of premium ingredients that bring the vibrant flavors of the region right to your kitchen.

Included in the Kit:

Koroneiki - Organic Greek EVOO:
Sourced from the western coast of Crete, our Extra Virgin Olive Oil is the cornerstone of a heart-healthy diet. Single-source and bursting with antioxidants, this liquid gold adds a rich and fruity depth to your dishes. Drizzle it over salads, use it as a dip for fresh bread, or incorporate it into your favorite recipes for a true taste of the Mediterranean.

7 Spices and Flavor Makers:
Our especially crafted spices for Mediterranean cooking, this set of 4 everyday spices including Coriander, Ground Cardamom, Cumin, Sweet Paprika, plus 3 exotic flavor makers that will take your cooking to the next level: 
Sumac: A tangy, lemon spice that brightens up salads, marinades, and grilled dishes.
Aleppo Pepper: Delight in the mild heat and fruity undertones of this versatile pepper, perfect for seasoning meats and vegetables.
Za'atar: A fragrant blend of thyme, sesame seeds and sumac, enhancing the depth of flavor in everything from roasted vegetables to bread dips.

Crafted from the finest sesame seeds, our Tahini is a velvety-smooth paste that adds a nutty and savory dimension to your dishes. Whether you're creating traditional hummus, dressing salads, or marinating meats, this versatile ingredient brings a touch of the Middle East to your Mediterranean-inspired meals.


How to Use

Drizzle olive oil over salads or use as a dipping sauce.

Sprinkle the spices on grilled meats, vegetables, or in pasta dishes.

Incorporate tahini into hummus, dressings, or desserts for a velvety finish.

Need more ideas? Get the most from your Mediterranean Starter Kit with our Mediterranean Diet Meal Plan.


Koroneiki - Organic Greek Extra Virgin Olive Oil: Extra virgin olive oil | 500mL

Coriander: Organic Coriander | Net weight: 1.8 oz (51.0 g)

Ground Cardamom: Cardamom | Net weight: 1.6oz (45.4g)

Ground Allspice: Organic Allspice | Net weight: 2.0oz (56.7g)

Cumin: Organic Cumin | Net weight: 1.9oz (53.9g)

Sumac: Sumac, salt | Net weight: 2.3 oz (65 g)

Aleppo Pepper: Aleppo Peppers, Salt, Vegetable Oil | Net weight: 1.4 oz (39.7 g)

Za'atar: Za'atar (Wild Thyme), Sesame Seeds, Sumac, Salt, Sunflower Oil | Net weight: 3.25 oz (92 g)

Tahini: Organic sesame seeds; Allergens: Sesame | Net weight: 16 oz (453g)

Shipping & Satisfaction Guarantee


At The Mediterranean Dish, we want you to feel completely confident and satisfied with your purchase. That's why we offer a 100% Satisfaction Guarantee. If, for any reason, you are not completely happy with your order, we will gladly refund your purchase price. More details.

Please note during the cold winter months, our olive oils can sometimes freeze during transit and cause some of the natural waxes to separate from the oil, causing some cloudiness or floating particles. This is completely normal and does not impact the quality of the olive oil in any way. To thaw, simply leave the olive oil in room temperature. Do not in any way warm up the olive oil in a microwave or put it in direct sunlight. Olive oil is best stored in a cool dark room to preserve its life and quality.


We typically ship orders within 1 business day of receiving it. Most of our packages will be shipped UPS or FedEx Ground and will be delivered within 2-5 business days. Occasionally we ship via USPS if the packages are lighter in weight.

A shipping confirmation with tracking info is provided as soon as the order ships. Check you spam folder if you do not see your shipping confirmation, or feel free to contact us at

At this time, we do not ship outside the United States.

100% Satisfaction Guarantee

We believe in our products. That’s why we guarantee your satisfaction or your money back.


You can rest assured that none of our spices contain bioengineered ingredients.


We are doing this the old fashioned way! Our suppliers package only to order, and we, in turn, order in small batches to ensure freshness and flavor integrity.

Customer Reviews

Based on 39 reviews

The Mediterranean Diet Starter Kit

Harold Jacobsen

excellent products and service. thankyou

Marjorie I Faulkner
Love it!!

It's my beginning to a healthy diet. Hopefully I will find many easy recipes for all these great seasonings.

Keith Baum
First purchase

Arrived very quickly and package very securely. I appreciate that a lot. Olive oil is top notch.

Richard Dobbins
Excellent Assortment

So far, I have used only the Tahiti and Za'atar, but have plans for allSo far, I have used only the Tahiti and Za'atar, but have plans for all of the items. Sumac is particularly interesSo far, I have used only the Tahiti and Za'atar, but have plans for all of the items. Sumac is particularly interesting to me. ting to me. of the items. Sumac is particularly interesSo far, I have used only the Tahiti and Za'atar, but have plans for all of the items. Sumac is particularly interesting to me. ting to me.