First Time Customers

Our favorite Mediterranean pantry staples to make cooking fresh, flavorful meals at home easy. From extra virgin olive oil to essential spices, these beginner-friendly picks will help you stock your pantry and discover the simple ingredients at the heart of Mediterranean cooking.

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Save $13
A variety of Mediterranean cooking ingredients including bottles of olive oil, spices, and legumes, displayed on a white background.
The Mediterranean Diet Starter Kit
$120.00 ($133 value)
$120.00 ($133 value)
Best Seller
Two white bottles of Greek Extra Virgin Olive Oil by The Mediterranean Dish, side by side against a clean white background.
Greek Extra Virgin Olive Oil Bundle
$68.99 ($72 value)
$68.99 ($72 value)
Save $10
Four white glass bottles of Mediterranean Dish extra virgin olive oil arranged in a row on a white background. Each bottle has a patterned silver cap and a label with the brand logo 'M & M Mediterranean Restaurant.
Everyday EVOO Bundle
$110.00 ($120 value)
$110.00 ($120 value)
Four glass spice jars with silver lids and white labels are displayed in front of a bright turquoise gift box. The labels show the brand 'The Mediterranean' and the product names: Sumur El-Ahlia, Sumur Gharbi, Sumur Taziyah, and Sumur Kalkrieh.
Everyday Spice Bundle
$41.99 ($45 value)
$41.99 ($45 value)
Jar of Z&Z Za'atar spice mix on a white background.
Za'atar Spice Blend 2oz
$10.50
$10.50
The Mediterranean Dish mini olive oil bottles alongside a decorative gift box.
Mini Olive Oil Sampler Set
$44.99 ($48 value)
$44.99 ($48 value)
A canister of Greek Oregano dried & crushed spice blend on a clean white background. The label features a kraft paper texture with a green oregano herb illustration and white text.
Greek Oregano
$9.99
$9.99
A jar of Soom Organic Tahini Sesame Seeds on a clean white background. The jar contains a smooth, light brown peanut butter-like paste and features a white lid and a white label with green and gold text.
Organic Tahini by Soom
$13.99
$13.99
Best Seller
A glass spice jar filled with sumac, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Sumac
$9.99
$9.99
Best Seller
A glass spice jar filled with Aleppo pepper flakes, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Aleppo Pepper
$9.99
$9.99
Four bags of Turkish flatbread ingredients arranged side by side on a white background, including Duru Freekeh, Duru Coarse Bulgur, Cordero Marinated Pearled Barley, and a bag of Farro.
Sold out
Ancient Grains Bundle
$45.85 ($48 value)
$45.85 ($48 value)
Three stand-up pouches of Food to Live organic food are arranged side by side on a white background. The left pouch contains dark brown lentils, the middle pouch contains orange-red lentils, and the right pouch contains dark black beans.
Lentils Bundle, Organic
$38.25 ($40 value)
$38.25 ($40 value)
A white bottle of The Mediterranean Spirit Korkhени Extra Vermouth with a patterned silver cap, set against a clean white background.
Koroneiki - Organic Greek EVOO
$29.99
$29.99
Best Seller
A 500mL glass bottle of Early Harvest Greek Extra Virgin Olive Oil with a blue and white label, cap with blue floral design, and the letter 'M' logo.
Early Harvest - Greek Extra Virgin Olive Oil
$37.99
$37.99
Best Seller
A single bottle of The Mediterranean Dish Private Reserve olive oil on an isolated white background.
Private Reserve - Greek Extra Virgin Olive Oil
$33.99
$33.99
A glass spice jar filled with sweet paprika, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Sweet Spanish Paprika, Organic
$9.99
$9.99
A glass spice jar filled with baharat, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Baharat Spice Blend
$9.99
$9.99
A bag of TAT Pasta 100% Durum Wheat, showing the beige durum wheat grains through a clear plastic bag with a red and black label.
Pearl Couscous
$4.99
$4.99
A white glass bottle of Nocellara extra virgin olive oil by The Mediterranean Dish featuring a black and white patterned cap and a blue label at the bottom, set against a clean white background.
Nocellara - Italian EVOO
$29.99
$29.99
Jar of Urfa Biber pepper with a label on a white background.
Urfa Biber
$9.99
$9.99
A glass spice jar filled with ras el hanout, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Ras El Hanout
$9.99
$9.99
Save $12
Four bottles of The Mediterranean Dish olive oils standing side by side on a clean white background.
TMD Signature EVOO Bundle
$119.99 ($132 value)
$119.99 ($132 value)
A 1000g bag of Duru Chickpeas, showing the beige chickpeas visible through the clear plastic packaging with a green and red label.
Chickpeas, Dried
$11.29
$11.29
A gift set of four glass spice jars with silver lids lined up in front of a bright turquoise box. The jars have white labels with a black 'M' logo and text including 'MEDITERRANEAN SPICE BLEND', 'RED ORANGE SEEDS', 'KUMIN SEEDS', and 'SAGE'.
Exotic 4-Pack
$38.99 ($42 value)
$38.99 ($42 value)
A white glass bottle of Hojiblanca extra virgin olive oil by The Mediterranean Dish featuring a black and white patterned cap and a red label at the bottom, set against a clean white background.
Hojiblanca - Spanish EVOO
$29.99
$29.99
A glass spice jar filled with smoked paprika, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Smoked Spanish Paprika, Organic
$10.99
$10.99
A 2.2 lb bag of Fasbite 37 Farro organic steel cut pasta, shown in a clear plastic bag with the brand label facing forward on a white background.
Farro, Organic
$14.99
$14.99
A white bottle of The Mediterranean Dish Arbequina olive oil, set against a clean white background.
Arbequina - California EVOO
$29.99
$29.99
A glass spice jar filled with coriander, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Coriander, Ground Organic
$9.99
$9.99
Bag of 'Food to Live' products on a white background.
Red Split Lentils, Organic
$13.00
$13.00
Four glass spice jars with silver lids are arranged in front of a bright turquoise gift box. The jars contain ground cumin, organic tomato sauce, organic chili paste, and Aleppo pepper flakes, all from The Mediterranean Spice Company.
Pepper Bundle of Spices
$37.99 ($41 value)
$37.99 ($41 value)
A glass spice jar filled with organic cumin seasoning, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Cumin, Ground Organic
$9.99
$9.99
A box of Cordero Pearled Barley (Orzo Perlato) on a clean white background. The packaging is a natural kraft paper style with black text and illustrations of wheat stalks, featuring a clear window showing the light tan pearled barley grains inside.
Sold out
Pearled Barley
$8.99
$8.99
A glass spice jar filled with allspice, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Allspice, Organic Ground
$11.99
$11.99
A package of DURU Freekeh roasted green wheat flour, shown against a plain white background. The packaging features a prominent brown label with a picture of a windmill in a green field and the brand name 'DURU' in red.
Freekeh
$15.99
$15.99
A glass spice jar filled with ground cardamom, featuring a white label with the brand logo 'The Mediterranean Dish' and a silver metal lid, set against a clean white background.
Cardamom, Ground
$13.49
$13.49
Package of Duru Extra Fine Bulgur on a white background.
Extra Fine Bulgur
$9.99
$9.99
A stand-up pouch of Food to Live organic on a clean white background. The clear front window shows black lentils inside, with the brand name 'Food to Live' printed on the front along with a USDA Organic seal and an owl illustration near the bottom.
Black Lentils, Organic
$13.00
$13.00
Save $6
Four grocery items arranged on a white surface against a white background: a jar of Sumac, a bottle of The Mediterranean Dish Arbequina Olive Oil, a jar of Soom tahini, and a bag of Duru Chickpeas.
Traditional Hummus Kit
$59.99 ($66 value)
$59.99 ($66 value)
A stand-up resealable pouch of Food to Live organic food, featuring a clear window showing dark brown kibble inside. The packaging has a green and blue design with an owl illustration and a USDA Organic seal.
French Green Lentils, Organic
$14.25
$14.25
A small dark glass bottle of Koroneiki extra virgin olive oil from The Mediterranean Shop, featuring a white and blue label with a black cap, set against a clean white background.
Mini Koroneiki - Organic Greek EVOO
$11.99
$11.99
A package of Duru Elite Coarse Bulgur #3 flour, showing the front label and the transparent plastic wrapping around the light brown bulgur grains, set against a plain white background.
Coarse Bulgur
$9.99
$9.99
Four packages of Pasta Riscossa on a white background.
Premium Italian Pasta Bundle by Riscossa
$33.99 ($36 value)
$33.99 ($36 value)
A mini dark glass bottle of Nocellara extra virgin olive oil by The Mediterranean Dish, set against a clean white background.
Mini Nocellara - Italian EVOO
$11.99
$11.99
A mini bottle of The Mediterranean Dish Arbequina olive oil, set against a clean white background.
Mini Arbequina - California EVOO
$11.99
$11.99
A mini dark glass bottle of Hojiblanca extra virgin olive oil by The Mediterranean, set against a clean white background.
Mini Hojiblanca - Spanish EVOO
$11.99
$11.99
Packaged spaghetti with 'Pasta Riscossa' branding on a white background.
Spaghetti by Riscossa
$8.99
$8.99
Two bags of Fasutte Farro organic, displayed side-by-side against a clean white background.
Farro Bundle, Organic
$28.99 ($30 value)
$28.99 ($30 value)
Pasta Riscossa Penne Rigate packaging on a white background.
Penne Rigate by Riscossa
$8.99
$8.99
Pasta Riscossa Fusilli packaging on a white background.
Fusilli by Riscossa
$8.99
$8.99
Save $5
Two bottles of The Mediterranean Dish olive oil and two The Mediterranean Dish spice jars on a white background.
Mediterranean Essentials Olive Oil & Spice Set
$88.00 ($93 value)
$88.00 ($93 value)
Pasta Riscossa Rigatoni packaging on a white background.
Rigatoni by Riscossa
$8.99
$8.99
Save $7
Collection of The Mediterranean Dish food products including pasta and spices on a white background.
The Mediterranean Pantry Kit
$79.00 ($86 value)
$79.00 ($86 value)